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The Best Southern Fried Okra


  • Author:
  • Prep Time: 10 minutes-Plus 10 minutes of Chilling time
  • Cook Time: 10 to 15 minutes
  • Total Time: -59038731.9 minute
  • Yield: 6 to 8 servings

Description

Golden, crispy, this fried okra is a Southern classic that never goes out of style. It’s lightly breaded, not heavy or greasy so every bite lets that fresh garden flavor shine through. Whether you’re serving it up for Sunday dinner or sneaking a few pieces straight out of the skillet (we’ve all done it), this recipe will make you a believer in why fried okra is a true Southern treasure.


Ingredients

  • 2 lbs okra (fresh or frozen), cut into ½-inch pieces
  • 1 cup buttermilk (or make your own by adding 1 tablespoon vinegar or lemon juice to 1 cup milk and letting it sit 5 minutes)
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 ½ cups self-rising flour
  • 1 ½  cups self-rising cornmeal (I prefer the yellow self-rising cornmeal)
  • 2 cups vegetable oil, for frying (more will be needed as you begin to fry

Instructions

  1. Heat the Oil: Pour vegetable oil into a deep skillet to about 1 ½ -inch deep. Heat over medium-high until hot (350°F is ideal).
  2. Slice okra into ½-inch pieces.
  3. Soak: Place the sliced okra in a large bowl. Pour the buttermilk over the okra, stirring to coat well.
  4. Mix the Coating: In another bowl, whisk together the self-rising flour, self-rising cornmeal, seasoning salt, and black pepper.
  5. Coat the Okra: It’s better to coat the okra in three stages so the breading doesn’t get soggy. Don’t worry I will walk you through this. In a small bowl, place 1 cup of the flour/cornmeal mixture. Coat about 1 to 2 cups of the sliced okra that has been soaked in buttermilk and gently coat with the breading mixture. Once completely coated, place the coated okra onto a baking sheet. Repeat two more times. Using a slotted spoon, transfer the okra from the buttermilk to the flour/cornmeal mixture. Toss until each piece is coated. (Tip: For extra adhesion, place the coated okra in the freezer for 5–10 minutes before frying.)
  6. Fry Until Golden: Working in batches, fry the okra until golden brown and crispy, about 3–4 minutes.

Drain: Transfer to a paper towel-lined plate to drain. Sprinkle with a pinch more salt if desired.

Nutrition

  • Serving Size: 1 cup
  • Calories: 270
  • Sugar: 2.84 g
  • Sodium: 740.9 mg
  • Fat: 11.79 g
  • Saturated Fat: 16.9 g
  • Carbohydrates: 35.7 g
  • Fiber: 4.34 g
  • Protein: 6.05 g
  • Cholesterol: 12.0 mg